Click on links below for recipes:                                                      
Vegan Pancakes 
Healthy Brown Rice Breakfast  (GF)
Protein Smoothie   (GF)
Breakfast Potatoes   (GF)
Breakfast Quesadilla  (GF)
Smoothie  (GF)
Raw Cacao Smoothie  (GF)
Breakfast Smoothie   (GF)
Tofu Scramble   (GF)
Protein Pancake   (GF)
Tone It Up's Maple Quinoa Cereal    (GF) 
Tone It Up's Peanut Butter Protein Shake  (GF)
Protein Power Cake
Yummy BLT

Everything Soup  (GF)
Ooey Gooey Cheesy Pizza
Healthy Ramen    (GF)
Brown Rice Stuffed Mushrooms  (GF)
Vegan Crab Cakes
Green Bean Sauté   (GF)
Vegan Chili Cheesy Scoops!
Fabulous Potato Mash   (GF)
Chicken-less Chicken Parmesan 
Chicken-less Chicken Panini 
Fried Rice  (GF)
Quick and tasty Pasta
Hummus  (GF)
Fried Zucchini   (GF)
Stuffed Baked Potato  (GF)
Garlic & Greens Soup (GF)
Blanched Green Beans with Sauteed Veggies  (GF)
Taco Night
Rice & Beans  (GF)
Sushi    (GF)
Celery, Carrot, Leek, and Potato Soup  (GF)
Stuffed Yam  (GF)
Sauteed Veggies  (GF)
Dinner Quesadilla
Potatoes with mushrooms, green onions, zucchini, and Chard.  (GF)
Kale Chips  (GF)
Delicious Pasta Sauce with beans & rice
Tone It Up's Krazy Koconut Bites!  (GF)
Quick Brown Rice Pasta  (GF)
Warm Brown Rice Salad   (GF)
Asian Style Tempeh with Brown Rice Noodles   (GF)
Leftover Couscous with Veggies
Miso Soup   (GF)
Tempeh Pad Thai  (GF)
Healthy Pizza  (GF)
Cauliflower Crust Pizza   (GF) 
Chipotle Tofu Burrito w/chipotle mayo   (Can be GF)
Garlic Meatless Meatballs In Tomato Sauce

Crock Pot Cooking - Collard Greens  (GF)
Crock Pot Cooking - Black-eyed Peas  (GF)
Crock Pot Cooking - Chili   (GF)
Crock Pot Cooking - Lentils & Collards  (GF)

Chocolate Peanut Butter Cups!
Chocolate Chip Cookies
Chocolate Muffins  (GF)
Hot Chocolate (GF)
Cranberry Pecan Sheet Cake
Tone It Up's Valentine's Day Cupcakes

(GF) - Gluten Free



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