Tone It Up Booty Call, Protein Pancake, Workout 2, and Quesadilla!
Hey Peeps! Got some good workouts in today. I did a Tone it up stairs workout and a Bodyrocktv Christmas workout. I finally made the Tone it up protein pancake. I've been dying to try it out and so I got the chance to make it this morning and it was pretty good. Check out my video for the step by step recipe.
Finished the rest of my Kale salad from Veggie Grill for lunch.
Quesadilla for dinner. I sauteed some shiitake mushrooms with green onions, kale, and a little organic salsa.
I added some daiya cheese, pinto beans, and brown rice.
I just found this when I googled a vegan tone it up protein pancake recipe. Thanks for this! I'm going to try them this week! That quesadilla looks pretty yummy, too!
No problem! Thanks for stopping by. :-) Here is another vegan version I made: Tone It Up Protein Pancake 1/4 cup of unsweetened apple sauce 1 scoop of vanilla protein powder 2 tbs of almond milk 1 tbs of ground flax seed 1/2 mashed banana Mix all the ingredients together and cook in pan. :-)
I just found this when I googled a vegan tone it up protein pancake recipe. Thanks for this! I'm going to try them this week! That quesadilla looks pretty yummy, too!
ReplyDeleteNo problem! Thanks for stopping by. :-) Here is another vegan version I made: Tone It Up Protein Pancake
Delete1/4 cup of unsweetened apple sauce
1 scoop of vanilla protein powder
2 tbs of almond milk
1 tbs of ground flax seed
1/2 mashed banana
Mix all the ingredients together and cook in pan. :-)