Friday, March 9, 2012

Healthy Snack before a workout!

Hey guys! What do you usually have for a snack before or after your workout? My typical snack is a protein shake. I add some fruit, veggies, protein powder, and recently I've started adding some Amazing Grass Green Super food in as well. I wanted to try something new today, so I was happy when I checked out Freshly Served's facebook page, and saw this great snack idea. 

Brown rice cake w/hummus, spinach, tomato, pepper, and a splash of lemon. 
You can mix it up with the rice cake. I sometimes add chia seed jam to mine. You can also try nut butter, kale or lettuce instead of spinach, avocado instead of hummus...get creative! :-) 

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