http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/#comments
http://www.bodyrock.tv/2011/06/04/l-a-hard-body-workout/
For breakfast I made some apple cinnamon oatmeal. After my workouts I had the Tone It Up Peanut Butter Protein Shake. |
For lunch I had leftover potatoes, chard, mushrooms, green onions, and I added some spinach. |
For dinner I had a whole wheat tortilla with brown rice, black beans, sauteed spinach, tomatoes, red onions, cilantro, avocado, and organic salsa. |
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