tag:blogger.com,1999:blog-8021302406849520386.post3651552886832862621..comments2022-11-08T04:05:28.107-08:00Comments on Vegan, What?: Tone It Up 7 Day Slim DownStephaniehttp://www.blogger.com/profile/15648001244783982875noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8021302406849520386.post-67050802900910575792013-03-15T11:26:00.563-07:002013-03-15T11:26:00.563-07:00Hi Amy! In the tone it up nutrition plan they have...Hi Amy! In the tone it up nutrition plan they have black bean and chickpea patty recipes, that I used as my protein on the slim down. I also used tempeh and tofu from time to time. You can mix it up with your breakfast by doing the protein patty and soy yogurt with granola and fruit. Protein shakes in the morning are also a good way to get in your protein. :-)Stephaniehttps://www.blogger.com/profile/15648001244783982875noreply@blogger.comtag:blogger.com,1999:blog-8021302406849520386.post-39527180328963737552013-03-13T15:53:24.273-07:002013-03-13T15:53:24.273-07:00I know this post is a year old, but I'm vegan ...I know this post is a year old, but I'm vegan and have been wanting to do the TIU 7-day slim down. I'm curious what you substituted for all the protein components. I know it's supposed to be low carb, so I'm thinking I can't eat the amount of beans I'm used to. Amy in Austinhttps://www.blogger.com/profile/03687831172912804372noreply@blogger.com